Spinach and Cheddar Microwave Quiche in a Mug
Ingredients cup chopped frozen spinach, thawed and drained (or cup packed fresh spinach) 1 egg cup milk cup shredded cheddar cheese 1 slice cooked bacon, chopped (optional) salt and pepper, to taste Instructions If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly. If using frozen spinach, make sure it is completely thawed and drained and add it to the mug. Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined. Cover with a paper towel and microwave on high for 3 minutes, or until fully cooked. http://www.bowlofdelicious.com/2015/05/12/5-minute-spinach-and-cheddar-microwave-quiche-in-a-mug/
Anonymous
1:49pm 01/10/2017
Overnight Protein Oats
Ingredients: 1 Cup Quick Oats by Kii Naturals line 2 tbsp Stevia 1/2 cup Plain Greek Yogurt 0-2% Fat 3/4 cup Unsweetened Almond or Cashew Milk 1 tbsp Vanilla Extract optional: 1 cup berries 1 Scoop Vanilla Whey powder How to Make: In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight. Enjoy cold, or microwave for 30-60 seconds to enjoy warm.
Anonymous
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